Which lifestyle modification is recommended for patients with hypertension?

Increased physical activity is a critical lifestyle modification recommended for patients with hypertension due to its numerous beneficial effects on cardiovascular health. Engaging regularly in moderate-intensity exercises, such as brisk walking, jogging, swimming, or cycling, can help lower blood pressure levels by improving heart function, reducing body weight, and promoting better overall vascular health. Physical activity also assists in reducing stress levels, which can have an immediate impact on hypertension. Therefore, incorporating regular exercise into daily routines can lead to significant long-term improvements in blood pressure control and cardiovascular health.

Other options, such as increased sodium intake or increased sedentary behavior, would be counterproductive for managing hypertension. Reducing caffeine intake may be beneficial for some individuals, but it is not universally recommended as a primary strategy for hypertension management compared to the clear advantages of increased physical activity.