What lifestyle change can significantly help in managing hypertension?

Regular exercise is one of the most effective lifestyle changes for managing hypertension. Engaging in physical activity helps strengthen the heart, enabling it to pump blood more efficiently. This can lead to a reduction in overall blood pressure. Exercise promotes weight loss, which is critical since being overweight can contribute to high blood pressure. Furthermore, regular aerobic activities such as walking, jogging, swimming, and cycling have been shown to help lower blood pressure and improve cardiovascular health.

In contrast, increasing salt intake can lead to higher blood pressure because sodium causes the body to retain fluid, thereby increasing blood volume. Alcohol consumption, especially in excess, can also raise blood pressure levels and negate any cardiovascular benefits. Decreasing water intake is not advisable for individuals with hypertension, as proper hydration is important for overall health and can help maintain optimal blood pressure levels. Therefore, incorporating regular exercise into daily routines is highly beneficial for managing hypertension effectively.